People who may not normally include pills in their dietary regimen often swear by fish oil supplements. The primary reason for fish oil supplements is the myriad of health benefits. Omega 3 fatty acids are essential fatty acids for maintaining good health and required during physical development and day to day maintenance of the body. The benefits of the nutrients are scientifically proven in many studies. This is not always the case with claims for other supplement effectiveness. Fish oil has no side effects and is more pure than actual fish in some cases, as most of the contaminants, such as mercury and other toxins, have been removed during the manufacturing process through a process called molecular distillation.
Omega 3 fatty acids include two major types as well as another eight that are somewhat less well known. DHA is docosahexaenoic acid and EPA is eicosapentaenoic acid. This is a poly unsaturated long-chain fat. This is an essential acid. It is not produced by the body. It must be obtained through the diet. It is because most dietary intake does not contain an adequate level of either fatty acid.
Some of the benefits for taking these capsules include reduction of triglyceride levels in the blood and lowering the risk of a heart event. Dangerous variations in heart rhythms are less likely to occur when you are taking supplements. The risk of strokes is reduced as is the risk for high blood pressure. The buildup of atherosclerotic plaques. Those who suffer pain and stiffness due to Rheumatoid arthritis will find relief from symptoms.
Using a supplement has been shown to prevent or improve symptoms of such conditions of depression, Alzheimer’s dementia and disease, ADHD, heart disease, hyperactivity, cancer, diabetes and arthritis. The ability to think more clearly and to concentrate better. Trainers and coaches as well as nutrition experts recommend this supplement for anyone wanting to lose fat, improve fitness level, build muscle and improve athletic ability.
Other people claim to see better, remember details more effectively, have a happier overall outlook and suffer less back pain. Regardless of whether or not you believe the anecdotal evidence brought by those who take the supplements, it’s hard to argue with a series of scientific studies and clinical trials that support the statements.
The recommended dosage according to the Food and Drug Administration (FDA) is not more than three grams of DHA and EPA combined daily. At a level of three grams, the supplements can be taken even by breast-feeding women and those who are pregnant. It is unwise and unsafe to take more than three grams daily. Overdosing can possibly increase the likelihood of bleeding. It can prevent the blood from clotting. Too high doses can also affect the body’s ability to handle infection.
You shouldn’t mix taking of fish oil with other medications that lower blood pressure. The combination can cause the blood pressure to drop too low. For those who have weakened immune systems, the taking of supplements including omega 3 fatty acids could, in some cases, further reduce the body’s infection fighting capacity.
Fish oil supplements are readily available anywhere vitamins and supplements are sold. They are typically processed from mackerel, salmon, tuna, cod and small pelagic species. Interestingly, they can also be made from whale blubber, but still may be labeled “fish oil” even though whales are mammals. No matter what the source is, omega 3 fatty acids from fish oil are a simple and effective way to maintain good health throughout a person’s life. They are safe, effective, and particularly advantageous for those who do not include a lot of seafood in their diet on a regular basis.
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