When you are looking for great supplements that will help benefit your body and mind, you want to look at Omega 3 fatty acids (particularly DHA and EPA), usually derived from fish oil. There are many different benefits to taking the Omega 3 fatty acids, and many reasons why people really need to incorporate them into their every day diet. If you don’t believe that Omega 3’s are good for you, ask your doctor and see what they suggest. Here are five major benefits to Omega 3 fatty acids.
They are Good for the Heart
There are a lot of cardiovascular benefits to Omega 3 fatty acids. For people all over, they are told to take the supplements and eat foods that are rich in these fatty acids if they have heart conditions. Omega 3’s are shown to reduce cholesterol levels because they increase the good cholesterol, they are also shown to reduce blood pressure levels.
They can Help Reduce Cancer
For a lot of people, the Omega 3 fatty acids have actually been shown to shrink the growth of cancer. For people that have early stage cancer or need some assistance aside from the chemotherapy, this is a natural way to help them and add a little more to their treatment methods.
They can Help with Chemotherapy Side Effects
Chemotherapy after cancer treatments make people sick, the Omega 3 fatty acids have the benefit of seeming to reduce some of those side effects. As chemotherapy starts to eat away at your immune system, it has been shown that Omega 3’s may actually help boost the immune system back up.
They helps Benefit Functions of the Brain
It has been shown that Omega 3 fatty acids help with certain brain functions. There actually may be a link between deterring Alzheimer’s from getting worse and the Omega 3’s. It has been linked to some prevention of certain psychotic disorders.
They can be an Anti-Inflammatory
For people that suffer from rheumatoid arthritis, there may be a benefit to using the Omega 3 fatty acids. It has been shown that some of the oils in the fatty acids may actually be an anti-inflammatory, or at least have the elements of such.