Many studies have been conducted recently that reveal that a deficiency in Omega 3’s, DHA and EPA may lead to a variety of problems in newborns and children. The research also reveals that pregnant women who do not get enough Omega 3’s, DHA and EPA are at an increased risk of giving birth prematurely. Omega 3’s, DHA and EPA, are very important in the development of a baby’s brains and eyes. Vegetarians and vegans who don’t take fish oil and who don’t eat food that naturally contain Omega 3’s must make certain they supplement their diets with an Omega 3, DHA and EPA alternative. This is especially true while a person is pregnant.

Before taking a supplement, pregnant women should always consult with their doctors. Since vegans and vegetarians cannot take fish oil, they have to look for a plant-based alternatives for Omega 3′s, DHA and EPA. One very good source for Omega 3’s, DHA and EPA is found in a DHA and EPA than any other plant-based alternatives to fish oil. Researchers say that Algae Oil only produces the best results if it derived directly from the ocean.