The support of the American Heart Association for the benefits of omega 3 fatty acids is offered in several statements found on the website. Omega 3 (n-3) fatty acids help healthy people protect their hearts. The nutritional component also benefits people who are at risk for cardiovascular disease. Because of its proven effectiveness, fish should be a part of your diet for at least two meals per week.
Fish is a high quality protein. It is concentrated and doesn’t contain the high level of saturated fat that meat with higher fat levels layer into your body. The best type of fish choices include salmon, albacore tuna, sardines, herring, lake trout and mackerel. These fish offer plenty of two important kinds of fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Other sources of EPA and DHA include soybeans, tofu, walnuts, flax seed oil and canola. You don’t have to give up being a vegetarian in order to implement a diet rich in omega 3. Vegetable sources contain alpha-linolenic acid that becomes omega 3 in the body. The clinical studies are still in progress to determine whether there is any appreciable difference between marine and vegetable sources on EPA and DHA.
Omega 3 works to help your heart and circulatory system in several ways. EPA and DHA help to lower the danger of arrhythmias. Sudden cardiac death is linked to arrhythmias. The nutrients lower levels of triglycerides in the circulatory system. Plaque in the circulatory system will not develop as fast. Some reduction of blood pressure is associated with using omega 3.
Some of the events that are reduced by adequate amounts of EPA and DHA include non-fatal strokes, non-fatal heart attacks and fatal attacks. Atherosclerosis is slowed. At present, it can’t be stated for certain that omega 3 will prevent heart attacks. The effectiveness of EPA and DHA in high risk patients such as those with hypertension, those who smoke or have diabetes type 2.
It is best to obtain your EPA and DHA through food sources. In certain patients getting enough of the nutrients through food intake is difficult. They might need to consult with their medical professional about the effectiveness of a fish oil supplements. If a person has high triglycerides, for example higher doses are required to reach the same level of effectiveness. Supplements have the added benefit of having contaminants scrubbed out of the finished product.
Fatty acids are definitely linked to the health of the entire cardiovascular system. They are necessary to keep the system functioning and to repair normal damage to the interior walls of the system. Keeping plaque levels as low as possible is a function of these nutrients.
There is no doubt of the efficacy of omega three fatty acids. You can talk with your medical professional to determine whether or not you need to add this nutrient to your daily food intake. The dosage level, especially if there are extenuating conditions should be regulated by your physician. Dosages over three grams are usually contraindicated except under a doctor’s supervision.