Category Archives: Food

Food Sources Of Omega 3 Fatty Acids

Posted on October 23, 2011 by

There are several excellent food sources of omega 3 fatty acids within easy reach of consumers. If you are a vegetarian, you can enjoy flax seeds and walnuts as well as cooked soybeans and raw tofu. Your body can make … Continue reading →

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Healthier, Omega 3 Rich Grass Fed Beef

Posted on January 18, 2011 by

Yes, you read the title correctly. Beef is not generally thought of as a source for omega 3 fatty acids, and while grass fed beef actually contains more Omega 3 fatty acids than corn fed beef, there are greater things … Continue reading →

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Vegetarian Sources of Omega 3 Fatty Acids

Posted on March 31, 2010 by

Save your heart by eating more omega 3 fatty acids. There is no question that incorporating more of these essential nutrients is good for your health, but the best source for them, seafood, is off limits to vegetarians and vegans. … Continue reading →

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Omega-3 Rich Granola Recipe

Posted on March 29, 2010 by

I’ve got a beef with granola. It shouldn’t be called “granola” if it’s mostly puffed rice. In fact, it shouldn’t be called “granola” if it even contains puffed rice. Decent granola is not hard to make, and the home made … Continue reading →

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6 Easy ways to get more omega-3 fatty acids in your diet

Posted on March 21, 2010 by

One of the easiest ways to promote good cardiovascular health is to eat more omega-3 fatty acids. Studies have linked higher consumption of these essential fatty acids with improvements to your cholesterol profile, reducing the risk of heart attacks, and … Continue reading →

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